Product Detail

Fitness And Wellness

When people build fitness and wellness into their life, it can result in more energy, boost your immunity to disease, help you lose weight, reduce stress, and make you just "feel better" about yourself. There are also steps "backward" to watch out for, however. Bad habits can adversely affect people's health. These are called negative lifestyle factors.

People shouldn't expect to build up all the good habits right away, or to shake all the bad ones overnight, either. By working steadily to reduce risk factors and improve behaviors a little at a time, increased fitness and wellness is possible for everyone. This program reviews the fundamentals of good fitness and wellness practices.

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  • DVD
  • Digital File
  • Combo Pack
  • Rent DVD

    Format Language Video Content Product Code Version Duration
    (in minutes)
    Cost Quantity
    DVD (Standard) English Non-Graphic 1705 Full Length 14 $169
    DVD (Standard) Spanish Non-Graphic 1705-S Full Length 14 $169

    Purchase DVD

    Format Language Video Content Product Code Version Duration
    (in minutes)
    Cost Quantity
    DVD (Standard) English Non-Graphic 1705 Full Length 14 $395
    DVD (Standard) Spanish Non-Graphic 1705-S Full Length 14 $395

     

  • Digital File

    License Type Language Video Content Product Code Version Duration
    (in minutes)
    Cost Quantity
    Single Site English Non-Graphic 1705 Full Length 14 $395
    Single Site Spanish Non-Graphic 1705-S Full Length 14 $395
    Corporate English Non-Graphic 1705 Full Length 14 $1195
    Corporate Spanish Non-Graphic 1705-S Full Length 14 $1195

     

  • Combo Pack

    Format Language Video Content Product Code Version Duration
    (in minutes)
    Cost Quantity
    Combo Pack (Single-Site Digital File & DVD) English Non-Graphic 1705 Full Length 14 $495
    Combo Pack (Single-Site Digital File & DVD) Spanish Non-Graphic 1705-S Full Length 14 $495
    Combo Pack (Corporate Digital File & DVD) English Non-Graphic 1705 Full Length 14 $1295
    Combo Pack (Corporate Digital File & DVD) Spanish Non-Graphic 1705-S Full Length 14 $1295