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Managing Sleep: Feel Awake & Rested

Fatigue, drowsiness, or just simply being too tired... Poor sleep is taking a toll on society. It can affect our productivity, our social life, and even our health and safety. Fatigue can be caused by a variety of factors, from psychological causes such as stress, anxiety, or depression, to physical ailments. It can even be caused by certain medications, but it is also caused by our lifestyle habits and work schedules.

This program discusses the practices and habits we all can develop to manage these issues so we can improve both the quantity and quality of our sleep in order to lead safer, healthier, and more productive lives. Topics include:

  • Sleep pressure & circadian rhythm
  • The various stages of sleep
  • The importance of managing your sleep
  • Practices & habits for good sleep hygiene
  • Combatting the risks of odd-hour shift work
  • Drowsy driving

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  • DVD
  • Digital File
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  • Rent DVD

    Format Language Video Content Product Code Version Duration
    (in minutes)
    Cost Quantity
    DVD (Standard) Spanish Non-Graphic 1900-S Full Length 17 $169
    DVD (Standard) Spanish Non-Graphic 4779-S Concise 10 $120
    DVD (Standard) English Non-Graphic 1900 Full Length 17 $169
    DVD (Standard) English Non-Graphic 4779 Concise 10 $120

    Purchase DVD

    Format Language Video Content Product Code Version Duration
    (in minutes)
    Cost Quantity
    DVD (Standard) Spanish Non-Graphic 1779-S Concise 10 $275
    DVD (Standard) Spanish Non-Graphic 1900-S Full Length 17 $495
    DVD (Standard) English Non-Graphic 1900 Full Length 17 $495
    DVD (Standard) English Non-Graphic 4779 Concise 10 $275

     

  • Digital File

    License Type Language Video Content Product Code Version Duration
    (in minutes)
    Cost Quantity
    Corporate English Non-Graphic 1900 Full Length 17 $1695
    Corporate English Non-Graphic 4779 Concise 10 $895
    Corporate Spanish Non-Graphic 4779-S Concise 10 $895
    Single Site Spanish Non-Graphic 4779-S Concise 10 $275
    Corporate Spanish Non-Graphic 1900-S Full Length 17 $1695
    Single Site Spanish Non-Graphic 1900-S Full Length 17 $495
    Single Site English Non-Graphic 4779 Concise 10 $275
    Single Site English Non-Graphic 1900 Full Length 17 $495

     

  • Combo Pack

    Format Language Video Content Product Code Version Duration
    (in minutes)
    Cost Quantity
    Combo Pack (Single-Site Digital File & DVD) English Non-Graphic 1900 Full Length 17 $595
    Combo Pack (Single-Site Digital File & DVD) English Non-Graphic 4779 Concise 10 $375
    Combo Pack (Corporate Digital File & DVD) English Non-Graphic 1900 Full Length 17 $1795
    Combo Pack (Single-Site Digital File & DVD) Spanish Non-Graphic 1900-S Full Length 17 $595
    Combo Pack (Corporate Digital File & DVD) English Non-Graphic 4779 Concise 10 $995
    Combo Pack (Single-Site Digital File & DVD) Spanish Non-Graphic 4779-S Concise 10 $375
    Combo Pack (Corporate Digital File & DVD) Spanish Non-Graphic 1900-S Full Length 17 $1795
    Combo Pack (Corporate Digital File & DVD) Spanish Non-Graphic 4779-S Concise 10 $995