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PowerLift: Lifting Techniques For A Healthy Back

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Most workers have been instructed to lift objects safely by using the "old way" of lifting; unfortunately, this method contains many flaws that result in unnecessary and very harmful stress on our backs. Lifting while balancing on the balls of our feet, too much bending of the knees, leverage that places excessive force on the lower back and overextending the spine beyond its base of support are all problems associated with this approach.

To eliminate the harmful effects of the old way of lifting, Dr. Mike Schaefer, a licensed orthopedic and chiropractic doctor, has developed the PowerLift technique. This program demonstrates how to combine various lifts and postures associated with Dr. Schaefer's PowerLift technique to overcome the real world challenges presented by many material handling situations.

Topics include:

  • Advantages of a wider stance while lifting
  • Creating a basic PowerLift
  • The "Tip the Load," Bridging & Lean Bar Techniques
  • The Tripod Lift & the Golfer's Bend
  • Performing PowerLift pushes & pulls

Select Your Preferred Media Type

  • DVD
  • Digital File
  • Combo Pack
  • Rent DVD

    Format Language Video Content Product Code Version Duration
    (in minutes)
    Cost Quantity
    DVD (Standard) English Non-Graphic 1716 Full Length 19 $169
    DVD (Standard) English Non-Graphic 4773 Concise 10 $120

    Purchase DVD

    Format Language Video Content Product Code Version Duration
    (in minutes)
    Cost Quantity
    DVD (Standard) English Non-Graphic 1716 Full Length 19 $495
    DVD (Standard) English Non-Graphic 4773 Concise 10 $275

     

  • Digital File

    License Type Language Video Content Product Code Version Duration
    (in minutes)
    Cost Quantity
    Single Site English Non-Graphic 1716 Full Length 19 $495
    Corporate English Non-Graphic 1716 Full Length 19 $1695
    Single Site English Non-Graphic 4773 Concise 10 $275
    Corporate English Non-Graphic 4773 Concise 10 $895

     

  • Combo Pack

    Format Language Video Content Product Code Version Duration
    (in minutes)
    Cost Quantity
    Combo Pack (Single-Site Digital File & DVD) English Non-Graphic 1716 Full Length 19 $595
    Combo Pack (Corporate Digital File & DVD) English Non-Graphic 1716 Full Length 19 $1795
    Combo Pack (Single-Site Digital File & DVD) English Non-Graphic 4773 Concise 10 $375
    Combo Pack (Corporate Digital File & DVD) English Non-Graphic 4773 Concise 10 $995