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PowerLift: Lifting Training That Works

Most of us have been trained to lift objects with the traditional bend your knees and keep your back straight technique, but it just doesn't work. This method forces us to overuse our knees and legs and our backs still end up bearing the brunt of the load. Dr. Michael Schaefer has recognized the flaws of the conventional lifting technique and developed a safe, easier and stronger lifting position: the powerlift. This technique keeps the back in a powerful and safe posture while an object is being lifted. This program explains the five lifting techniques that have been derived from the powerlift position so viewers can move materials safely in practically every situation.

Handbooks also available! These employee handbooks are the perfect supplement to our program "PowerLift: Lifting Training That Works." They provide in-depth explanations of the PowerLift method, specialized lifting techniques for difficult situations, how to eliminate situations that result in bending & twisting of the back, proper posture for standing & sitting and stretching & other exercises that strengthen the neck & back. Handbooks sold separately.

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    Format Language Video Content Product Code Version Duration
    (in minutes)
    Cost Quantity
    DVD (Standard) Spanish Non-Graphic 2906-S Full Length 19 $169
    DVD (Premium) English & Spanish Non-Graphic 2906 Full Length 19 $199
    DVD (Standard) English Non-Graphic 2906 Full Length 19 $169
    DVD (Standard) English Non-Graphic 4684 Concise 10 $120
    DVD (Standard) Spanish Non-Graphic 4684-S Concise 10 $120

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    Format Language Video Content Product Code Version Duration
    (in minutes)
    Cost Quantity
    DVD (Standard) Spanish Non-Graphic 2906-S Full Length 19 $495
    DVD (Premium) English & Spanish Non-Graphic 2906 Full Length 19 $749
    DVD (Standard) English Non-Graphic 2906 Full Length 19 $495
    Handbook English Non-Graphic PL01 Full Length 0 $5
    DVD (Standard) English Non-Graphic 4684 Concise 10 $275
    DVD (Standard) Spanish Non-Graphic 4684-S Concise 10 $275

     

  • Digital File

    License Type Language Video Content Product Code Version Duration
    (in minutes)
    Cost Quantity
    Corporate Spanish Non-Graphic 2906-S Full Length 19 $1695
    Corporate English Non-Graphic 2906 Full Length 19 $1695
    Corporate English Non-Graphic 4684 Concise 10 $895
    Corporate Spanish Non-Graphic 4684-S Concise 10 $895
    Single Site English Non-Graphic 2906 Full Length 19 $495
    Single Site Spanish Non-Graphic 2906-S Full Length 19 $495
    Single Site English Non-Graphic 4684 Concise 10 $275
    Single Site Spanish Non-Graphic 4684-S Concise 10 $275

     

  • Combo Pack

    Format Language Video Content Product Code Version Duration
    (in minutes)
    Cost Quantity
    Combo Pack (Corporate Digital File & DVD) English Non-Graphic 2906 Full Length 19 $1795
    Combo Pack (Corporate Digital File & DVD) Spanish Non-Graphic 2906-S Full Length 19 $1795
    Combo Pack (Corporate Digital File & DVD) English Non-Graphic 4684 Concise 10 $995
    Combo Pack (Corporate Digital File & DVD) Spanish Non-Graphic 4684-S Concise 10 $995
    Combo Pack (Single-Site Digital File & DVD) English Non-Graphic 2906 Full Length 19 $595
    Combo Pack (Single-Site Digital File & DVD) Spanish Non-Graphic 2906-S Full Length 19 $595
    Combo Pack (Single-Site Digital File & DVD) English Non-Graphic 4684 Concise 10 $375
    Combo Pack (Single-Site Digital File & DVD) Spanish Non-Graphic 4684-S Concise 10 $375